Nutritional Fallacies Unveiled

In the fitness field, diet is undoubtedly one of the most debated and often misunderstood topics. Somehow many claim to know what they’re talking about yet have no proof to support their out righteous claims. Regardless of your goals, you will come across a plethora of conflicting information anywhere from the latest fiad diets to internet forums and even  sometimes…

Common Training Myths & Misconceptions

Sometimes, conversations start to feel like a never-ending worn out tuba record. Some people have their mind-set and just wont budge. “but muscle turns into fat” “I want to tooooooonneee my muscles” I’m referring to the training misconceptions and myths that are all over the internet and shared like a plague in the weight room.…

Lactic Acid Training For Fat Loss

Today in tune with summer being right around the corner, I am addressing lactic acid training and how to effectively use it to satisfy your fat loss goals. Lactic acid training is effective in losing fat, not because it has a magical property that directly targets fat, but more of

Visceral Fat

Most of us are concerned with the amount of fat we carry and how it makes us look. When we think about fat, we tend to think about our mid-section. However, there is an ever more important issue when it comes to fat. It’s the kind that you can’t grab, pinch or see. That fat is called…

Leptin: Chief of Fat loss – Part II

In part I, I explained what Leptin is and it’s critical role in affecting your weight. We understood how, and when Leptin is released into the bloodstream and ultimately transported to the brain via Leptin receptors. As mentioned, this serves the purpose of delivering the message of satiety to the brain. In turn, initiating metabolic reactions…