The 5 Pillars of Fat Loss

With New Year resolutions still holding strong and summer closing in, I’ve been getting countless emails and messages from people asking me how to lose fat….FAST. So, im writing this article to address your concerns showing you how to avoid plateaus, lose up to 1 lb. of fat in one day and accelerate your fat…

Planned Overtraining – A Leaner Vacation

Its summer time now and were all eagerly booking our getaways. Sand, beaches, sites to see or even visiting loved ones. For all you fitneholics (copyright dibs :p), we know too well that for us, vacations are a bitter-sweet thing. While you can’t wait to get on that plane and leave all the stress behind,…

Gym Etiquette 101

As much as some people think of a gym as a place merely to burn calories, huff and puff; there is some standard of ethics and etiquette expected. At times, the things people do make me want to kill them. Having said that I thought it would be fun to lay down some rules of…

The Silent Killer

What if I told you that there is one thing that you’re doing that is slowly killing you? One thing that you subconsciously do for most of your day? You’ll probably think im exaggerating when I tell you that sitting down as your read this article is greatly increasing your chances of dying in the next 15…