The Silent Killer

What if I told you that there is one thing that you’re doing that is slowly killing you? One thing that you subconsciously do for most of your day? You’ll probably think im exaggerating when I tell you that sitting down as your read this article is greatly increasing your chances of dying in the next 15…

Visceral Fat

Most of us are concerned with the amount of fat we carry and how it makes us look. When we think about fat, we tend to think about our mid-section. However, there is an ever more important issue when it comes to fat. It’s the kind that you can’t grab, pinch or see. That fat is called…

Leptin: Chief of Fat loss – Part I

Im writing this article today to talk about a certain hormone that despite its significant role in weight management, ill bet you havent heard of it before. This article is Part I which will talk about Leptin, different factors affecting it and how it influences fat burning as well as appetite control. What is Leptin?…