The 5 Pillars of Fat Loss

With New Year resolutions still holding strong and summer closing in, I’ve been getting countless emails and messages from people asking me how to lose fat….FAST. So, im writing this article to address your concerns showing you how to avoid plateaus, lose up to 1 lb. of fat in one day and accelerate your fat…

Nutritional Fallacies Unveiled

In the fitness field, diet is undoubtedly one of the most debated and often misunderstood topics. Somehow many claim to know what they’re talking about yet have no proof to support their out righteous claims. Regardless of your goals, you will come across a plethora of conflicting information anywhere from the latest fiad diets to internet forums and even  sometimes…

Common Training Myths & Misconceptions

Sometimes, conversations start to feel like a never-ending worn out tuba record. Some people have their mind-set and just wont budge. “but muscle turns into fat” “I want to tooooooonneee my muscles” I’m referring to the training misconceptions and myths that are all over the internet and shared like a plague in the weight room.…

Lactic Acid Training For Fat Loss

Today in tune with summer being right around the corner, I am addressing lactic acid training and how to effectively use it to satisfy your fat loss goals. Lactic acid training is effective in losing fat, not because it has a magical property that directly targets fat, but more of