Planned Overtraining – A Leaner Vacation

Its summer time now and were all eagerly booking our getaways. Sand, beaches, sites to see or even visiting loved ones. For all you fitneholics (copyright dibs :p), we know too well that for us, vacations are a bitter-sweet thing. While you can’t wait to get on that plane and leave all the stress behind,…

Gym Etiquette 101

As much as some people think of a gym as a place merely to burn calories, huff and puff; there is some standard of ethics and etiquette expected. At times, the things people do make me want to kill them. Having said that I thought it would be fun to lay down some rules of…