The Silent Killer

What if I told you that there is one thing that you’re doing that is slowly killing you? One thing that you subconsciously do for most of your day? You’ll probably think im exaggerating when I tell you that sitting down as your read this article is greatly increasing your chances of dying in the next 15…

Nutritional Fallacies Unveiled

In the fitness field, diet is undoubtedly one of the most debated and often misunderstood topics. Somehow many claim to know what they’re talking about yet have no proof to support their out righteous claims. Regardless of your goals, you will come across a plethora of conflicting information anywhere from the latest fiad diets to internet forums and even  sometimes…

Common Training Myths & Misconceptions

Sometimes, conversations start to feel like a never-ending worn out tuba record. Some people have their mind-set and just wont budge. “but muscle turns into fat” “I want to tooooooonneee my muscles” I’m referring to the training misconceptions and myths that are all over the internet and shared like a plague in the weight room.…