Visceral Fat

Most of us are concerned with the amount of fat we carry and how it makes us look. When we think about fat, we tend to think about our mid-section. However, there is an ever more important issue when it comes to fat. It’s the kind that you can’t grab, pinch or see. That fat is called…

Leptin: Chief of Fat loss – Part II

In part I, I explained what Leptin is and it’s critical role in affecting your weight. We understood how, and when Leptin is released into the bloodstream and ultimately transported to the brain via Leptin receptors. As mentioned, this serves the purpose of delivering the message of satiety to the brain. In turn, initiating metabolic reactions…