Leptin: Chief of Fat loss – Part I

Im writing this article today to talk about a certain hormone that despite its significant role in weight management, ill bet you havent heard of it before. This article is Part I which will talk about Leptin, different factors affecting it and how it influences fat burning as well as appetite control. What is Leptin?…

The Only Supplements Worth Your Money

There is a plethora of supplements available in the market today taking advantage of desperate consumers in their spite of getting to the physique they dream of. Some consumers are falling victims to these miracle pills & outrageous claims that claim to be the next breakthrough in the market. According to these products, we have…

Fat Loss: Progression is key

90% of the people I know want to lose weight. Losing weight is one thing and losing “fat” is another thing. Ive covered the topic of weight loss being attributable to many things such as water, muscle etc which may be misleading since it easily comes back on once the person stops dieting. It’s important to distinguish…

1 Hour Meal Preps for The “whole” Week

Once you decide to diet down, the first thing you look to change is your diet. Its always a problem finding something relatively ‘diet-friendly’ to order. This is just a quick write up to give you a few pointers and show you that actually planning your meals for the whole week can take you less…

Get a beach body in 7 days!!

Ok, its almost summer time and everyone wants to look their best and get the “Ahhh” moment at the beach. so let me tell you how you can get the body you want in just 7 days! ……… YOU CAN’T!!……… No matter how good a diet claims to be, how fast the results are, there…