Tabata Training


Tabata Training

Tabata Training is a gr8 way to burn a large amount of calories in very little time as well as benefit from the added thermogenesis throughout the day. It only takes 4 MINUTES.
Add this Body Weight finisher circuit at the end of your routine (can be done after cardio or weight training days)

20 sec Speed Squats
10 sec rest
20 sec Mountain Climbers (keep neutral spine)
10 sec rest
20 sec Burpees
10 sec
20 sec Jumping jacks
10 sec rest
20 sec Speed Squats or Jump Squats
10 sec rest
20 sec Push Ups or Knee Push Ups (if you can’t do 8-10 regular pushups)
10 sec rest
20 sec Mountain Climbers (keep neutral spine)
10 sec
20 sec Jumping jacks

Repeat 4 – 6 times with the least rest you need to keep your intensity constant through the whole complex (30 to 60 sec)

Limit this finisher to 3 x week to avoid overtraining.

If you have any questions, post below.

Ps: you’re gonna hate your life for those 4 minutes (have a bucket handy in case your last meal wants out 😉

Dont forget to like and comment 🙂

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4 thoughts on “Tabata Training

  1. Pingback: Former Fat Boy: Answers to Unanswered Questions « The Fitness Grail

  2. Dude… there’s a big possibility that i might die if i do this kinda training…but its a perfect workout…i agree!

  3. Pingback: Training in Ramadan « The Fitness Grail

  4. Pingback: Training in Ramadan | The Fitness Grail

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