The scale; Friend or Foe

Is the scale all you go by when trying to track your progress? If so, then youre setting yourself up for failure and frustration. Fat loss is not a linear process i.e. fat loss does not happen in constant or consistent intervals. People usually aim to lose 1 to 2 pounds / week. If you have…

Total Body Training Part II

In  ‘Total Body Training Part I'(Read Article), I outlined the benefits of incorporating TBT over other training splits until you have reached an advanced level. In this post, as promised, I’ll outline parameters for a great routine that I followed myself, as well as other people I worked with and had great results. ( This routine is…

Are Carbs Evil?

CARBOHYDRATES are the body’s most preferred source of energy. In today’s world, with all the media and dogma-diets going around, carbs have been labeled either GOOD or BAD. Carbs aren’t the necessary evil that they are perceived to be. The issue is; what types of carbs are you consuming. The first thing you hear in a conversation…

Tabata Training

Tabata Training is a gr8 way to burn a large amount of calories in very little time as well as benefit from the added thermogenesis throughout the day. It only takes 4 MINUTES. Add this Body Weight finisher circuit at the end of your routine (can be done after cardio or weight training days) 20…