Should you count calories?

Personally I do count calories. I never used to and it showed, now that I do I have been able to manage my weight and reach my goals faster and quicker. I don’t advocate that some1 counts calories as a long term strategy however I think it’s important that people incorporate calorie counting for a while…

Find out what works for you

Every guy in the gym is most concerned with how much he can Bench Press. It has always been the determining factor of whether u can lift or not. Any discussion involving lifting weights is abruptly interrupted with “How much do you bench?” Even though the bench press is the most spotlighted lift there is,…